Welcome to Alice Hilton.

So glad you migrated here! Your life is about to get a little greater!

Whether you are a young caterpillar 🐛, a growing chrysalis ⚪️, or an eclosing butterfly 🦋, I am here to help you along your journey.

What do these terms mean?

Did you know that a butterfly experiences three stages in life? She lives first as caterpillar 🐛, dies as she becomes a chrysalis ⚪️, and finds new life as she emerges as a butterfly 🦋.

🐛 A young caterpillar. Did you know that the caterpillar stage of a butterfly's life cycle is the most dangerous with the highest mortality rate?

When I got home from college in December of 2017, something was wrong. On the outside, I had it all: the degree in nursing with honors, the job at one of the top hospitals in the region, and the dream car to get me there. On the inside, however, I was a mess. I was anxious, having panic attacks, and experiencing an overwhelming feeling of disconnection and unhappiness. Something was wrong. I was not living a joyful or authentic life. Talking about deep feelings was not something I had experience in. I needed help and was not sure where to find it.

A growing chrysalis ⚪️. Did you know that a butterfly will remain inside of their chrysalis for up to three years waiting for safe outdoor conditions in order to emerge?

I took a leap of faith and voluntarily entered therapy where I would spend the next 3 years discussing childhood trauma, life triggers, and strategies toward healing. It was a world I never knew existed.

An eclosing butterfly 🦋. When the butterfly finally feels safe, it begins to emerge. At first, it looks unbalanced and unsteady. Not long after, it soars into the air and flies freely up to 4,000 feet.

I reached a point in therapy where it was all worth it. I finally felt aligned, like myself, like my story was heard, and like nothing could hold me back anymore. I share my expereince, not for pity. Rather, for anyone is allowing their anxiety to take over their life. I want them to know that they their experience and feelings are valid and that they do not have to bury them. In fact, in order to authentically connect with others and fly free, you must share your feelings and be vulnerable. I hope to serve as a reminder for others to continue their journey because you are doing great. 🦋

What is Alice Hilton?

It is a personalized healing experience that encourages growth within your relationships 🦋, style ⛲️, home 🫖, career 💾, and more 🪺! It is for anyone who desires to safely and freely live their most authentic life 🐛 because I believe that you can be your higher self ⚪️ in everyday life and that you are doing great 🦋. 

Ready to start doing great?